1.11.2009

they say it takes 21 days...

...to form a habit, right? then i'm more than halfway there. :) yes folks, we're on day 11 going on 12 of NO DIET SODA. no soda, period. no aspartame. and i feel great! headaches...yes. cravings....yep. certain foods and snacks not the same without it....yeah. but it's worth it.

here are a few reasons why.

on the creativity front, i have been able to add things to my daily journal, but not every day. this is why i set goals versus make resolutions. i haven't "broken" a resolution...i have just "made progress" toward a goal. :) i like that a lot better.


how are your goals and resolutions coming as we head into the 2nd week of the year? can you believe it'll be the 12th already? funny how time flies when you'd kill for a diet coke.

6 comments:

kyralynn said...

CONGRATULATIONS!!! i wish i were that strong, i can't give it up, i just love it too much. :( good work doing something good for you heidi!

Danielle Johnson said...

I am PROUD of you. It is not an wasy thing to give up. We should get together soon. Let me know when you have time.

celeste said...

you can do it!!! :) keep going, i already broke my resolutions, so i get it about setting goals insted, haha.

Christine said...

you go girl!

love your a is for action, btw.

Zoey said...

rock on woman! you can do it!

Jennie said...

Wow. All I can say is yay, you! I made it, oh, perhaps three days before I caved. I've decided I'll get my eating under control, establish an exercise habit, then tackle the diet soda monkey.

Keep it up, you're inspiring me!